Sean Applegate joins the show to talk about starting BJJ in a small town, the meaning of belts and the importance of understanding weight distribution. He also gives deep insight on outside heel hooks and explains why teleportation is superior to flying!

Pedro Sauer joins the show to talk about longevity in Jiu-Jitsu, the importance of learning to set traps and how your physical limitations can become strengths. He also gives deep insight on escaping side control and also explains why he hates pickles!

In this special episode, Bernardo Faria sits down with Gui Mendes during the 2021 Worlds in California for an interview! They discuss developing champions, competition, academy ownership and much more!

Coach Matt Lindland joins the show to discuss why he chose Greco over Freestyle Wrestling, developing take downs, the importance of taking risk and the greatest lessons he learned from his Olympic experience!

Jeff Curran joins the show to discuss how he found BJJ in the early 90's, the importance of holding rank to a high standard and dealing with feeling technically inadequate. He also gives great insight on attacking the back!