Zoltan Bathory is a BJJ and Judo black belt and the guitarist for the popular heavy metal band Five Finger Death Punch. In this episode, we discuss staying consistent while balancing a hectic schedule. Zoltan also shares his very inspiring life story!

BJJ legend Robson Moura joins the show to talk about harnessing the science of Jiu-Jitsu! He explains the importance of a well-balanced game and the keys to defeating larger opponents  as a smaller practitioner. He also reflects on his favorite match!

Zach Maslany joins the show to talk about guiding other through their Jiu-Jitsu journey! He discusses how the evolution of the sport has changed curriculums and he also talks about the importance of learning to escape leg locks early in your training! 

Mike Bidwell joins the show to talk about managing ego and how failing to do so can disrupt your development in Jiu-Jitsu. He also talks about "Black Belt Ego" and how being mindful as an instructor is important to him to keep himself in check.