Ryan Gruhn joins the show to talk about his diverse MA background which includes full contact competitive stick fighting! Other topics include using BJJ for self defense when weapons are present and why he feels new BJJ students should compete right away!
Haisam Rida joins the show to share his story! Topics include immigrating from Ghana to Japan, training in Japanese academies, surviving the Fukushima disaster and navigating America's fast food choices. He also gives technical insight on the Kimura Trap!