Kurt is back! In this episode he talks about how Omoplatas are an underestimated technique in Jiu-Jitsu that can change your guard game. He also shares crazy stories about training with Ralph Gracie and he aggressively defends the existence of bigfoot. 

Steffen Banta joins the show to share his story of working his way into the toughest training room he could find and developing into a decorated champion. He explains how holding himself to a higher standard was the key to his success.

Charles Harriott joins the show to talk about leaving corporate America behind to be a globetrotting Jiu-Jitsu instructor. He also talks about how almost anyone can safely use inversions in their game, and he explains the hierarchy of the Ninja Turtles

Gustavo Dantas joins the show to shed light on how Jiu-Jitsu can be used to impact the world in a positive way through social outreach programs. He describes the work he's done in the favelas of Brazil as well as struggling communities in the US!

Shawn Williams joins the show to discuss how to map out your Jiu-Jitsu game. He explains his "closed loop" concept that will allow you to systemize the techniques you're best at. Ryan and Shawn also go deep on zombie apocalypse survival strategies!