Alec Baulding joins the show to talk about overcoming plateaus, his recent ADCC performance and using competition as a tool for improvement. He also talks about "short guy Jiu-Jitsu" and being more aggressive with the guard

Roli Delgado joins the show to talk about overcoming fear of failure, the pursuit of vindication, the importance of conditioning and why you need to get tired in training. He also reflects on his MMA career and explains why his primary focus is now BJJ

Jake Mackenzie joins the show to talk about the early days of BJJ in Canada, living and training in Brazil, the benefits of competition and creating a gameplan. He also gives a great technical breakdown of the Half Guard.

Travis Stevens returns to the show to talk about his Olympic experience in Rio, nearly losing his leg to staph and pursuing goals through adversity. He also covers team loyalty, grip fighting and the required work ethic and discipline to be elite.