Bruno Bastos joins the show to talk about the early days of his training, the Fadda lineage, self-confidence and learning to compete. He also gives advice for bigger guys and gives technical advice on the Half Guard.

Matheus Nicolau joins the show to talk about going from soccer to BJJ to MMA. He also discusses ego, plateaus and why he still trains in the gi as an MMA fighter. He also provides excellent technical advice for smaller practitioners!

Dr. Chris Moriarty returns to discuss the data from his recent study that focuses on injury rates in Jiu-Jitsu. He also takes questions from listeners and we have a serious discussion about chicken tenders and the evils of mayonnaise and ranch dressing.

Dante Leon joins the show to talk about his beginnings, strength and conditioning for BJJ, the Reverse De La Riva position and discipline vs motivation. He also recaps his match at Kasai Pro against Renato Canuto and talks about elite competition.

After a long hiatus, Kurt is back on the show! He updates us with his situation in this candid episode. Ryan also makes a big announcement about his life. They also talk about Brazil, public nudity, the GOT finale, and Kurt takes questions from listeners