Eli Knight returns to talk about overcoming frustrations in training. We all get stuck sometimes, Eli sheds some light on how to push through! He also talks about the fine line academy owners walk when giving life advice or guidance outside of Jiu-Jitsu

Michael Chu is a black belt under Clark Gracie with a very interesting life story. In this episode, he details how he went from being a police officer, to a federal inmate, to a Jiu-Jitsu school owner in Hawaii. He also gives tips on the rear triangle!

Lucas Pinheiro joins the show to tell his story of coming up from hardship to becoming a world champion! He explains how building a positive mindset in any circumstances he faced was crucial to his success. He also shares his pressure passing mindset!

Brian Glick talks about how personality types will influence the way we learn Jiu-Jitsu. He also explains why sometimes the people who seem the best suited to excel don't last. He also explains why you should train on days you aren't feeling your best!

Marcelo Garcia joins the show to reflect on surviving cancer, tips to train consistently, building a game that works in both Gi and No-Gi, pacing yourself in competition, and the future of Jiu-Jitsu. He also gives deep insight on the Butterfly Guard!