Dante Leon joins the show to discuss weight training for Jiu-Jitsu, learning to wrestle and taking your development into your own hands. He also reflects on ADCC and the huge growth of the sport!

Victor Estima joins the show to discuss overcoming setbacks in competition, building confidence in your game and the importance of not comparing yourself to others. He also provides great technical insight on the closed guard!

Azamat Hamzathanov joins the show to talks about how he built a massive Instagram following by showing daily Jiu-Jitsu techniques! He also discusses the importance of consistency, the correlation between chess and BJJ and nearly drowning in a river!

Nathan Mendelsohn joins the show to talk about managing negative thought patterns and the two different realms of the guard and why sleep is so important for athletes. He also talks about junk food, his new rap album and Tinder pickup lines!