ADCC Champion Amy Campo joins the show to share her story. She also talks about understanding ranges in Jiu-Jitsu, the benefits of ice baths, her 2022 ADCC experience, knee slice passes and why she can never eat octopus again after a bad sushi experience
Gregor Gracie joins the show to talk about how to beat your opponent mentally, the keys to using BJJ well in MMA, and the importance of recognizing defense and escapes as two separate things.
Matt Guffey joins the show to discuss Strength and Conditioning for Jiu-Jitsu, mobility and longevity, injury management and strength misconceptions he commonly sees in BJJ.
Pete The Greek is back! We discuss wristlocks, BJJ for MMA, being a real-life superhero and Carlson Gracie's impact on the BJJ community. Pete also talks about recovery for older fellas and training smart!