NAVY SEAL Masterchief Jason Henderson joins the show to talk about real-world self defense, the importance of emotional control during a fight, and BJJ for law enforcement. He also shares the powerful story that sparked his Jiu-Jitsu training

Rayron Gracie returns to discuss what he feels is the most efficient way to learn Jiu-Jitsu, how modern society can make it harder than ever for young athletes to stay focused and the importance of avoiding having to learn Jiu-Jitsu twice! 

Michael Liera Jr joins the show for a very honest and candid discussion about some of the pitfalls Jiu-Jitsu athletes can face in their pursuit of a world championship. He also explains why he doesn't use a set curriculum when teaching.

Legendary Wrestler Kyle Dake joins the show for a very insightful conversation about self-discipline, embracing failure and why humility is a virtue that he thinks all athletes should seek. He also talks about take down entries and Single Legs