Joe Baize joins the show to talk about unorthodox techniques, leg lock concepts and training dummies. He also opens up about battling depression through Jiu-Jitsu, building comfort with competition and learning to accept losses on the mats.
Coach Joel Bane joins the show and speaks candidly about his difficult youth and his military experience. He also shares technical mat advice from his diverse grappling background. Ryan and Joel also brainstorm ways to dominate the potato salad industry.
Kurt is back! Still sheltered in place, Kurt vents about wildfires, paintball vs airsoft, mummies, eating paste as a kid, fugitive war criminals and his obsession with tupperware. He also talks video games and takes questions from the listeners!
Anthony Ashnault joins the show to talk about how culture can influence success, overcoming injury and the development of important grappling skills like grip strength, hand fighting and take downs. He also gives insight on conditioning and mindset!
Cole Miller returns to talk about life as an academy owner, building a culture of respect, training responsibly and online instruction. He also talks about self defense concepts, BJJ for law enforcement and developing a dangerous guard!
Gilbert Burns joins the show to tell his inspiring life story and gives insight on building a take down game, chaining passes together and toe holds. He also talks about the importance of persistence and why being nervous for a match is a good thing.
Renato Canuto joins the show to talk about his start in the sport, the importance of being unpredictable and balancing guard work with passing. He also dives deep on his passing game, competition mentality and the benefits of rolling with lower ranks.
The Associate Head Wrestling Coach for Oklahoma State University, an NCAA D1 Champ and 3x All-American, Zack reflects on his career and offers advice for grapplers to incorporate Wrestling into their game. He also offers valuable insight for coaching!
Greco legend Steve Fraser joins the show to talk about his path to becoming the first American to win Greco Olympic gold. He also discusses how to make hard work fun, coaching and he reflects on coaching an iconic American sports moment.
Murilo Bustamante returns to talk about running his school during Covid, training with herniated disks, skill development and the importance of training when exhausted. He also talks about take downs, steroids and applying pressure for smaller people.
American BJJ pioneer Bob Bass joins the show to talk about training with the Gracies and Machados in the early days in California, his Wrestling base and how it helped him in BJJ, winning the first Pan Ams and his decision to become a teacher.
Kurt is back to talk about his home remodeling fiasco, fireworks shenanigans, quarantine weight gain, dangerous toys and tattoos. He also gives an update on his health, talks about the benefits of a strong Half Guard and takes questions from the listeners!
Rob Kahn returns to talk about his new love for Facebook trolling, quarantine weight gain and the state of the world. He also talks about training law enforcement and military, learning from Royce and Renzo back in the day and why he's only no-gi now
Rafael Lovato Jr makes his 3rd appearance on the show to talk about his recent health diagnosis, returning to BJJ competition, how MMA has influenced his Jiu-Jitsu and his thoughts on the leg lock game. He also goes deep on guard passing concepts!
Johnny Tama joins the show to talk about his origins, finding BJJ after being bullied, the development of his style and becoming the first Ecuadorian World Champion. He also talks about mindset, discipline and leaving his partying days behind
Todd Shaffer joins the show to talk about training after 30, self defense, meme-making and how he found BJJ. He also talks about why Half Guard is such a useful position for everyone and the pitfalls to avoid of academy ownership.
Robert Degle joins the show to talk about why he traded a pursuit of Philosophy for Jiu-Jitsu, the value of a systems-based approach to BJJ, learning from John Danaher and analyzing data. He also covers leg lock principles and general sustained pressure.
Fabio Clemente joins the show to talk about athleticism in BJJ, creating panic in your opponent, training after 50 and teaching kids. He also gives great insight about being an academy owner and gives advice for future school owners.
Jamie Kilstein of Rear Naked Radio joins the show to talk about meditation, getting the most out of down time, visualization and money in Jiu-Jitsu. Him and Ryan also talk about goofing off in past retail jobs and social errors white belts can avoid.
Jean Jacques Machado joins the show to talk about customizing Jiu-Jitsu to your traits, commonly overlooked concepts in the art, the value of self control and weaponizing your weak areas. He also talks about being a pioneer of BJJ in the US and teaching
Renzo returns to the show to talk about the business of Jiu-Jitsu, staying motivated, advice for people who think they suck, and the importance of setting boundaries. He also talks about the Wallid Ismail beef and getting shot at 16 years old
Kurt makes his long awaited return! He talks about Covid in San Fransisco, toilet paper alternatives, prepping for doomsday, the Navy's de-classified UFO footage, lizard porn, murder hornets, bug fights and 80's hair metal.
Matheus Diniz joins the show to talk about growing up in a very small town in Brazil, the funny story behind how he started training, moving to NY to train under Marcelo Garcia and lessons he's learned from competition. He also gives tips on guard passing
Felipe Costa returns to talk about running his own academy, winning the Abu Dhabi Pro, putting kids into BJJ and advice about the mount position. He also goes in on PED usage in the sport and drops a major announcement about his career!
Marcelo returns to the podcast to talk about quarantine life, facing fear, building a game, imposing your game and killing ego. He also shares very personal experiences of suffering from bullying as a kid and the huge obstacle of overcoming shyness.