If you've ever considered opening your own gym, this episode is a must-listen! Master Fabio Gurgel shares knowledge he's collected from decades of running one of the largest teams in BJJ. He covers best practices, costs and income potential for gym owners

Rigan Machado joins the show to talk about Old School Jiu-Jitsu, the importance of keeping up with modern trends in the art and Jiu-Jitsu in film choreography. He also talks about what he feels BJJ needs to do to reach more mainstream viewers. 

Shawn Williams returns to talk about ADCC vs CJI, the standards of a black belt, overcoming self-doubt and developing sliding skills. He also covers effective coaching methods and dives deep on the body lock! 

Adam Wardzinski joins the show fresh off his history-making World Championship. He talks about the lifestyle and work ethic it took to achieve this accomplishment and he gives advice to aspiring future champions. He also talks about the Octopus Guard!

Kurt is back and in better shape than ever! He talks about lifting weights, setting up take downs, using swords in a street fight and CJI vs ADCC.  He also takes questions from listeners and gives tips on fighting both wild animals and leg lockers!